Uplifting The Spirits With Bergamot Essential Oil

Uplifting Bergamot Essential Oil

Are you in need of uplifting and emotional balance? Bergamot essential oil is calming, invigorating, refreshing and it has confidence building properties. Citrusy aroma also eliminates unpleasant odours and supports good sleep. Bergamot has a distinctive zesty taste and can be added to food.

Great Emotional Support

This time of year people need uplifting and relaxation. Bergamot essential oil has the ability to lift the spirits and bring some sunshine in.

Diffusing Bergamot makes you feel like you are in the middle of an orange grove in Italy or Morocco. This is no co-incidence since that is where the plant has its origins.

Bergamot has also calming and confidence building properties. You can smell it directly from the bottle, pour a drop on a tissue to smell, or rub on hands and tummy and breathe in deeply, closing the eyes. Remember not to get direct sunlight for about 36 hours on the area you have applied Bergamot, since it is a citrus oil. Sunlight causes pigmentation changes in skin that has been in contact with citrus oils.

Fresh And Clean Home

The citrus aroma is refreshing and also brightens the odour in musty rooms. It is perfect for covering odours in the kitchen after cooking. Another tip is to fill a spray bottle with water and 10-20 drops of Bergamot. This can be used to clean sinks or rubbish bins, or any other surface that you want to be smelling nice.

If you don’t know what Bergamot fruit looks like, here is a picture of it. It looks like a bumpy lime to me.

Flavor Your Water And Food With Zesty Bergamot

People in Middle East have used Bergamot for hundreds of years to support healthy skin. It also promotes healthy appetite, and curiously is responsible for the distinctive flavor in Earl Grey tea! You can even add a drop or two of Bergamot essential oil in your cup of tea or juice to get extra benefits and flavor.

Bergamot essential oil is cold pressed from the rind. Its scent is citrusy, fruity and sweet. It has fresh, complex citrus taste, and with distinctly tart and zesty finish it adds great flavor to seafood recipes.

Evening Routine For Good Night Sleep

Diffusing Bergamot essential oil in the evening before going to sleep will enhance emotional balance. The calming aroma will ease the stresses of the day and you will forget the anxieties endured at work. You’ll wake up invigorated in the morning after a good night sleep.

Bergamot scent makes you smile!

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[Images – Main Image by Messan Edoh from Pixabay; Bergamot: Image by 41330 from Pixabay]