What Is Mindfulness? Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the thoughts, emotions, and sensations at any one moment. Today’s world is so full of distractions; news, sounds, tweets, beeps, posts, pictures … no wonder people find it difficult to concentrate or focus on one thing for more than … READ MORE >>
Wishing You Aromatic Easter With A Harmony Blend! Easter is upon us and families get some well deserved holiday time with the family. Little ones get exited about Easter eggs and sugar rush is evident on Easter Sunday. I have a couple of things in mind that can be beneficial to keep some peace … READ MORE >>
Are you feeling stressed about Christmas? Do you feel there is not enough time and energy to get everything ready for Christmas? All this can become overwhelming. One good way to create some Christmas spirit in the house is diffusing an essential oil blend called Christmas Spirit. It is a purifying blend of evergreen, citrus and spices that bring about the feelings of joy, peace and happiness.
Airplane travel is one thing that most people love but it is filled with danger of getting sick because of so many people in a small confined space. This is where top therapeutic grade essential oils come in hand! How to travel in an airplane without getting sick? I personally don’t ever fly in an … READ MORE >>