Everybody deserves a good night’s sleep after a long day at work. Many people all over the world suffer from insomnia. Most of the insomnia cases are self-induced. There are things you might be doing before bedtime that are bringing you trouble. The brain requires relaxation before bedtime to release the sleep hormones. If … READ MORE >>
It Is Important To Know Which Lavender To Use For Your Skin Lavender essential oil is a wonderful ingredient to use in skin care, for face and body. But because everything you put on your skin goes into your body system, it is most important to know that your essential oil is pure. It … READ MORE >>
What Is Normal Stress? Stress can be defined as a mental, emotional or physiological response to factors we are exposed to in our environment. Stress typically describes a negative state of mind that can have an impact on our mental and physical well-being. Modern life is full of hassles, work deadlines, frustrations, and demands by … READ MORE >>
Do You Find Meditating Difficult? We have heard from yoga teachers and spiritual leaders that meditating is a great way to enhance one’s wellbeing. But how hard it seems to be; first to take time to just sit still and then to stop the thoughts from running wild while you try and clear your … READ MORE >>
Lavender Versus Lavandin Lavender essential oil is probably the most recognised fragrance. It is often added to body care products for its widely known relaxing properties. Unfortunately the Lavender used in the products that are sold in supermarkets is not true original French Lavender. Instead it is the fragrance derived from the hybrid variety … READ MORE >>
The aroma of Gentle Baby is soothing and calming, and this can be the savior for peace and calm in the household of new born babies. Pregnant mothers enjoy Gentle Baby for the skin rejuvenating qualities as well as the relaxing effect on stressful days of pregnancy. Diffusing Gentle Baby in the children’s bedroom … READ MORE >>
Two weeks left to prepare for Christmas! Many of us are feeling the stress to get everything in order, gifts sorted and Christmas lunches and dinners planned. Lucky for us we have an essential oil blend that can help us calm down, take it easy and relax! It is called Stress Away. This amazing … READ MORE >>
Second day of my Essential Oil Advent Calendar reveals a precious oil blend called Peace & Calming. This is a savior in many families at bed time! Diffusing this blend in the children’s bedroom gives the calming benefits for everyone in the family. It can be a pretty hectic time when kids don’t want … READ MORE >>
Merry Christmas – May It Be Filled With Peace and Joy! May your season of festivities be filled with joy and happiness. In case you need a bit of an emotional boost, there is a perfect essential oil blend for that – JOY. Young Living JOY is an uplifting blend of pure essential oils … READ MORE >>
Would You Like To Be Calm And Grounded To Enjoy Christmas? Christmas time is often far too busy, especially for Moms! We need to plan the festivities, clean the house, organise and shop for gifts and cards, and cook… bake… and cook some more. It does not sound very relaxing or fun, and even less so if … READ MORE >>