Meditate With Frankincense Essential Oil

Meditate With Frankincense Essential Oil

Do You Find Meditating Difficult? We have heard from yoga teachers and spiritual leaders that meditating is a great way to enhance one’s wellbeing. But how hard it seems to be; first to take time to just sit still and then to stop the thoughts from running wild while you try and clear your … READ MORE >>

How To Take Mindfulness To The Next Level With Essential Oils?

What Is Mindfulness? Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the thoughts, emotions, and sensations at any one moment. Today’s world is so full of distractions; news, sounds, tweets, beeps, posts, pictures … no wonder people find it difficult to concentrate or focus on one thing for more than … READ MORE >>