What Is Paleo Diet?
This infographic explains in easily understandable terms what it means to go on Paleo diet. Basically Paleo means eating as our cavemen ancestors ate before all the modern cultivating and food processing.
Toxins And Preservatives
Processed food products contain usually preservatives and ingredients that are not so beneficial for humans. They are stripped off nutrients during the processing, or the soil that foods are farmed on is lacking nutrients in the first place. Fertilizers and pesticides are used to grow bigger crops faster but the end result is less nutritious food with toxic ingredients.
Paleo For Health And Weight Loss
Paleo diet seems to get people on the journey of healthier eating resulting in glowing skin, more energy and weight loss. Eating a lot of vegetables, organic if possible, some fruit and nuts, meat, fish and eggs, and good oils such as coconut oil, avocado and clarified butter is the way to go with Paleo.
Why Is It Difficult To Eat Paleo Diet?
Most people find it very difficult to cut sugar from their diet. Sugar is addictive and it is found in most processed food, even mustard! The taste buds are used to getting a sugar fix and lots of salt, so that clean food without these tastes very plain and unappetising to many. It also takes more effort to cook all food from scratch but there are lots of great recipes and tips how to make it easier online. With Paleo diet it feels great to know what is in the food you eat and to know that it really is healthy for you and nourishing your body.
How Do Essential Oils Fit Into Paleo?
Young Living is all about pure, beyond organic plants and health supporting essential oils and nutritional supplements that can be part of your Paleo diet on your journey to better health. Essential oils and paleo diet fit perfectly together to bring you joy and wellbeing.
We are committed to providing pure, powerful products for every family and lifestyle, all infused with the life-changing benefits of our essential oils. D.Gary Young
The Paleo Diet Infographic
Paleo Diet Explained Video
Here is a good video from Fitium explaining the basics of the Paleo Diet.
Is Paleo Diet Good Or Bad?
What do you think? Is the Paleo Diet good or bad for you? Let us know in the comments.