When you’re feeling down, anxious, depressed, or even stressed, you don’t have to take any pill to make yourself feel better. You just need a dose of natural remedies that essential oils can provide.
Essential oils are natural oils that can uplift your mood. The following five plants are great examples of such effect:
Jasmine essential oil is noted to be a great mood and stress booster. Derived from a jasmine flower, its work in balancing hormones has been remarkable over the years. It works by influencing the nervous system, changing the mood into a pleasant one. It is a natural remedy for everyday stress, if feeling anxious, or having emotional problems. It can even help to get better sleep and give low libido a boost.
This is how jasmine oil works: When a jasmine oil enters the skin, the oil will have an effect on the body parts such as the body’s alertness, temperature, blood pressure, and stress response.
Because of jasmine oil’s sweet and seductive scent this oil is considered by many as a natural aphrodisiac that boosts libido. If you find yourself unable to sleep, on the other hand, jasmine oil could aid you. You can inhale jasmine oil directly or through a diffusion that you can use in your home.
What’s great about lemon essential oil is that it promotes better concentration. It has the ability to make you feel calm and collected by controlling your emotional stress levels. If you are feeling angry, exhausted, or anxious, inhaling the scent of lemon oil could help you ease your feelings. Just smell the oil directly from the bottle.
Another way is to place a couple of drops in the palm of your hand and rub hands together vigorously before taking a deep breath. If you have a diffuser at home, you can place a few drops of lemon oil in it and the diffuser will disperse the oil into the air.
Apart from controlling your emotions and boosting your mood, lemon essential oil also possesses antibacterial properties that can be handy when the oil is used for cleaning the kitchen or bathrooms.
Sandalwood essential oil is great for enhancing clarity and calmness. It is an excellent oil to use when doing a test or job interview. Inhale sandalwood oil to keep calm and clear mind. It also works as a good memory booster.
If you are meditating, this oil is also a perfect company since it provides a soothing atmosphere for you to have a deep concentration.
Sandalwood also lessens and possibly eliminates your feelings of anxiety when inhaling directly from the bottle or diffusing. This can also promote good night’s sleep. You may just take a whiff from this oil in order to drift you to sleep.
Rosemary has a woody, evergreen-like fragrance. This essential oil does not only improve memory, but it also has stimulating properties that relieve you when you feel emotionally and physically exhausted, and stressed-out. What’s great when you inhale this oil is that it gives you a much better concentration in whatever activity you are doing.
Apart from its work against emotional stress, rosemary essential oil can be used to give relief for tired muscles. Rosemary is often used for healthy hair and scalp.
Cinnamon essential oil is quite underrated, but it has many benefits to offer. These benefits include relieving mental fatigue, improving concentration and focus, and making you feel better when you are physically exhausted. So when you inhale this essential oil, you get to feel calm and well-rested.
Perhaps you’ve already heard a lot of wonderful things about essential oils. Yes, they are quite beneficial especially when you don’t feel good after a long and busy day.
The essential oils above are just a few of the numerous essential oils that do wonders to boost your mood. Why don’t you try some yourself and discover how they can make a difference to your wellbeing?